There are several reasons why everyone should learn self-defense techniques:
Understanding the importance of self-defense
Legal and ethical considerations of using force in self-defense
Basic principles of self-defense
Situational awareness and personal safety tips
Developing proper stance, balance, and footwork
Understanding the importance of distance and positioning
Basic movement drills
Learning basic strikes, such as punches kicks, knee, and elbow strikes
Proper body mechanics and movements
Practice drills to develop coordination and speed
Techniques for blocking and deflecting attacks
Counterattacks to neutralize threats
Practice drills to improve reaction time and accuracy
Techniques for defending against takedowns and ground attacks
Basic grappling techniques such as joint locks, chokes, throws and submission hold
Practice drills to develop strength and flexibility
Techniques for defending against common weapons such as knives and blunt objects
Strategies for dealing with armed attackers
Practice drills to improve coordination and situational awareness
Practice self-defense techniques in simulated real-life scenarios
Dealing with multiple attackers and different environments
Decision making under stress
Techniques for managing fear and stress in self-defense situations
Strategies for building confidence and empowerment
Developing situational awareness and visualization
Exercises to build strength and endurance
Drills to develop speed and agility
Importance of physical fitness in self-defense
Review of all techniques and principles covered in the program
Individual testing to assess proficiency and readiness from biggner to advance training
Certificate of completion awarded to successful participants