Why everyone should learn self-defense ?

There are several reasons why everyone should learn self-defense techniques:

Personal safety: Knowing self-defense can help you protect yourself from potential threats and avoid becoming a victim of physical assault or robbery.
Confidence: Self-defense training can help boost your confidence and self-esteem. When you know how to protect yourself, you'll feel more secure and less vulnerable in your daily life.
Empowerment: Learning self-defense techniques can empower you to take control of your personal safety and reduce your vulnerability in dangerous situations.
Physical fitness: Self-defense training is a great way to improve your physical fitness. Many self-defense techniques involve a full-body workout, which can help you stay in shape.

Mental focus: Self-defense requires a high level of mental focus and discipline. Practicing self-defense can help you develop these skills, which can be useful in other areas of your life.
Situational awareness: Self-defense training can help you become more aware of your surroundings and potential threats. This can help you avoid dangerous situations altogether.
Self-Control: Learning self-defense can help you develop self-control and discipline, which can be useful in many aspects of your life.
Stress Relief: Practicing self-defense can be a great way to relieve stress and tension.

Techniques for defending against takedowns and ground attacks
Basic grappling techniques such as joint locks, chokes, throws and submission hold
Practice drills to develop strength and flexibility

Techniques for defending against common weapons such as knives and blunt objects
Strategies for dealing with armed attackers
Practice drills to improve coordination and situational awareness

Review of all techniques and principles covered in the program
Individual testing to assess proficiency and readiness from biggner to advance training
Certificate of completion awarded to successful participants

Self-Defense Program